BOB'S RED MILL

Premium Hulled White Sesame Seeds — Nutrition Facts & Ingredients

UPC 39978014375 Manufacturer: Bob's Red Mill Natural Foods, Inc. Herbs & Spices Updated Sep 27, 2026

Calories
180per serving
Protein
24.1 gper 100 g
Carbs
24.1 gper 100 g
Fat
44.8 gper 100 g

Where to buy

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Per serving (3 Tbsp, 29 g): 180 calories. Per 100 g: 621 calories, 24.1 g protein, 44.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (29g)

Amount per servingCalories
180
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29.9mg 1%
Total Carbohydrate 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 7.0g
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

621 calories in 100 g
Protein24.1 g
Carbohydrates24.1 g
Sugars0 g
Dietary fiber17.2 g
Net carbs (carbohydrates minus fiber)6.9g
Fat44.8 g
Saturated fat8.6 g
Trans fat0 g
Cholesterol0 mg
Sodium103 mg
Calcium69 mg
Iron9.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Premium Hulled White Sesame Seeds

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Ingredients

Sesame Seeds

Frequently asked questions

How many calories are in Premium Hulled White Sesame Seeds?

Per 100 g of Premium Hulled White Sesame Seeds there are 621 calories.

How much protein is in Premium Hulled White Sesame Seeds?

Per 100 g of Premium Hulled White Sesame Seeds there are 24.14 g protein.

How many carbohydrates are in Premium Hulled White Sesame Seeds?

Per 100 g of Premium Hulled White Sesame Seeds there are 24.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Premium Hulled White Sesame Seeds?

Per 100 g of Premium Hulled White Sesame Seeds there are 0.0 g sugars.

How much sodium (salt) is in Premium Hulled White Sesame Seeds?

Per 100 g of Premium Hulled White Sesame Seeds there are 103.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Hulled White Sesame Seeds?

Per 100 g of Premium Hulled White Sesame Seeds there are 17.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Hulled White Sesame Seeds?

The main ingredients in Premium Hulled White Sesame Seeds are: Sesame Seeds.

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