LUNDS & BYERLYS

Holland Mints — Nutrition Facts & Ingredients

UPC 72431010046 Manufacturer: Lunds Inc Chewing Gum & Mints Updated Sep 27, 2026

Calories: 160per serving
Protein: 2.5 gper 100 g
Carbs: 80 gper 100 g
Fat: 11.2 gper 100 g

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Per serving (12 PC'S, 40 g): 160 calories. Per 100 g: 400 calories, 2.5 g protein, 11.2 g fat.

Label highlights:

Nutrition Facts

Serving size12 PC'S (40g)

Amount per servingCalories

160

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15.2mg 1%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Total Sugars 28g

Protein 1g

Calcium 20mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein2.5 g

Carbohydrates80 g

Sugars70 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)77.5g

Fat11.2 g

Saturated fat6.2 g

Trans fat0 g

Cholesterol0 mg

Sodium38 mg

Calcium50 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Holland Mints

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Butter Oil, Cocoa Butter, Cocoa Mass, Color Added, Corn Syrup, Dark Chocolate, Fruit And Vegetable Extracts, Invertase, Natural Flavors, Processed With Alkali, Soy Lecithin, Sugar, Tapioca Dextrin, Titanium Dioxide, Vanilla

Frequently asked questions

How many calories are in Holland Mints?

Per 100 g of Holland Mints there are 400 calories.

How much protein is in Holland Mints?

Per 100 g of Holland Mints there are 2.5 g protein.

How many carbohydrates are in Holland Mints?

Per 100 g of Holland Mints there are 80.0 g carbohydrates. Of which 70.0 g sugars.

How much sugar is in Holland Mints?

Per 100 g of Holland Mints there are 70.0 g sugars.

How much sodium (salt) is in Holland Mints?

Per 100 g of Holland Mints there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Holland Mints?

Per 100 g of Holland Mints there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Holland Mints?

The main ingredients in Holland Mints are: Butter Oil, Cocoa Butter, Cocoa Mass, Color Added, Corn Syrup.

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Level of processing

Processed

15 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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