BARD VALLEY NATURAL DELIGHTS

Bard Valley Natural Delights, Date Rolls, Lemon Coconut, Lemon Coconut

UPC 97923545626 Manufacturer: Bard Valley Medjool Date Growers Association Candy Updated Sep 27, 2026

Per serving (2 PIECES, 32 g): 110 calories. Per 100 g: 344 calories, 0 g protein, 10.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (32g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 18g
Protein 0g
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g
Protein0 g
Carbohydrates65.6 g
Sugars56.2 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)56.2g
Fat10.9 g
Saturated fat9.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium62 mg
Iron1.1 mg
Vitamin A93.6 mcg
Vitamin C0 mg

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Ingredients

Cane Sugar, Dates, Lemon Oil Essence, Lemon Peel Zest, Lemon Zest, Unsweetened Coconut

Frequently asked questions

How many calories are in Bard Valley Natural Delights, Date Rolls, Lemon Coconut, Lemon Coconut?

Per 100 g of Bard Valley Natural Delights, Date Rolls, Lemon Coconut, Lemon Coconut there are 344 calories.

How much protein is in Bard Valley Natural Delights, Date Rolls, Lemon Coconut, Lemon Coconut?

Per 100 g of Bard Valley Natural Delights, Date Rolls, Lemon Coconut, Lemon Coconut there are 0.0 g protein.

How many carbohydrates are in Bard Valley Natural Delights, Date Rolls, Lemon Coconut, Lemon Coconut?

Per 100 g of Bard Valley Natural Delights, Date Rolls, Lemon Coconut, Lemon Coconut there are 65.62 g carbohydrates. Of which 56.25 g sugars.

How much sugar is in Bard Valley Natural Delights, Date Rolls, Lemon Coconut, Lemon Coconut?

Per 100 g of Bard Valley Natural Delights, Date Rolls, Lemon Coconut, Lemon Coconut there are 56.25 g sugars.

How much sodium (salt) is in Bard Valley Natural Delights, Date Rolls, Lemon Coconut, Lemon Coconut?

Per 100 g of Bard Valley Natural Delights, Date Rolls, Lemon Coconut, Lemon Coconut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bard Valley Natural Delights, Date Rolls, Lemon Coconut, Lemon Coconut?

Per 100 g of Bard Valley Natural Delights, Date Rolls, Lemon Coconut, Lemon Coconut there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bard Valley Natural Delights, Date Rolls, Lemon Coconut, Lemon Coconut?

The main ingredients in Bard Valley Natural Delights, Date Rolls, Lemon Coconut, Lemon Coconut are: Cane Sugar, Dates, Lemon Oil Essence, Lemon Peel Zest, Lemon Zest.

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Level of processing

2
Minimally Processed
6 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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