Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Walgreens Co. Marshmallow Mice Candy High in added sugars — 20% DV per serving 350kcal 5Protein 0Fat 75Carbs Ferrero U.S.A., Incorporated Polar Bear Mix Assorted Chocolate Confections Candy High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 560kcal 8Protein 36Fat 56Carbs Ferrara Candy Company !Lucha Grande! Candy, Guava, Mango Chile Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 91.7Carbs Ferrara Candy Company 'Merica Mix Gummi Candy, 'Merica Mix Candy High in added sugars — 28% DV per serving 333kcal 3.3Protein 0Fat 76.7Carbs Garden Traditions, Inc. ""Sberry Fields"" Creatively Clean Cotton Candy, ""Sberry Fields"" Candy High in added sugars — 28% DV per serving 357kcal 0Protein 0Fat 100Carbs American Technavision, Inc. ""Vanilla Haze"" Cotton Candy, ""Vanilla Haze"" Candy High in added sugars — 28% DV per serving 357kcal 0Protein 0Fat 100Carbs Mindful Eats, LLC "Butter" Finger Peanut Butter Bar, "Butter" Finger Peanut Butter Candy High in saturated fat — 20% DV per serving 375kcal 10Protein 30Fat 50Carbs Leaf, Inc. 0Chocolatey Covered Peanut Caramel Bar, Chocolatey Candy High in saturated fat — 25% DV per serving High in added sugars — 48% DV per serving 500kcal —Protein 26.9Fat 55.8Carbs Davis Chocolate 0G Total Sugar 70% Dark Chocolate Peanut Butter Cups, Dark Chocolate Candy 333kcal 16.7Protein 27.8Fat 55.6Carbs Eillien's Candies Inc. 1 Lb Laffy Taffy Candy 359kcal 0Protein 5.1Fat 76.9Carbs 10 Flavors Assorted Candies, Caribbean Punch; Strawberry-Banana; Paradise Punch; Grape Soda; Kiwi Banana; Mango Delight; Watermelon; Pineapple Banana; Peach Berry; Blue Raspberry Just Born, Inc. 10 Flavors Assorted Candies, Caribbean Punch; Strawberry-Banana; Paradise Punch; Grape Soda; Kiwi Banana; Mango Delight; Watermelon; Pineapple Banana; Peach Berry; Blue Raspberry Candy High in added sugars — 36% DV per serving 367kcal 0Protein 0Fat 90Carbs 100% Natural Ginger Chews, Original PRINCE OF PEACE 100% Natural Ginger Chews, Original Candy 375kcal 0Protein 0Fat 100Carbs Delhaize America, Inc. 100% Real Fruit Snacks Candy 350kcal 0Protein 0Fat 80Carbs Little Duck Organics Incorporated 100% Real Fruit! Tiny Gummies, Apple Orange Carrot & Goji Candy 321kcal 0Protein 0Fat 78.6Carbs Family Dollar Stores Inc. 12 Bubble Gum-Filled Candy Canes Candy 400kcal 0Protein 0Fat 93.3Carbs Dollar Tree Stores, Inc. 12 Candy Canes Candy 417kcal 0Protein 0Fat 100Carbs 12 Candy Canes, Concord Grape, Raspberry, White Grape Peach Frankford Candy, LLC 12 Candy Canes, Concord Grape, Raspberry, White Grape Peach Candy 429kcal 0Protein 0Fat 107Carbs Albanese Confectionery Group, Inc. 12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape Candy 321kcal 7.1Protein 0Fat 71.4Carbs Albanese Confectionery Group, Inc. 12 Flavor Gummi Bear Cubs, Cherry; Strawberry; Mango; Pineapple; Lemon; Orange; Green Apple; Watermelon; Pink Grapefruit; Lime; Blue Raspberry; Grape Candy 321kcal 7.1Protein 0Fat 71.4Carbs Eillien's Candies Inc. 12 Flavor Gummi Bears Candy High in added sugars — 26% DV per serving 290kcal 3.2Protein 0Fat 67.7Carbs Albanese Confectionery Group, Inc. 12 Flavor Gummi Bears Candy 325kcal 5Protein 0Fat 75Carbs 12 Flavor Gummi Bears Albanese Confectionery Group, Inc. 12 Flavor Gummi Bears Candy 325kcal 5Protein 0Fat 75Carbs Rouse's Enterprises, Inc. 12 Flavor Gummi Bears, 12 Flavor Candy 292kcal 4.2Protein 0Fat 70.8Carbs 12 Flavor Gummi Bears, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape Albanese Confectionery Group, Inc. 12 Flavor Gummi Bears, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape Candy High in added sugars — 48% DV per serving 304kcal 5.4Protein 0Fat 69.6Carbs