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Whole Foods Market, Roasted & Salted Plantains — Nutrition Facts & Ingredients

UPC 76958621277 Manufacturer: Rocky Mountain Foods, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
3.3 gper 100 g
Carbs
70 gper 100 g
Fat
20 gper 100 g

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Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 3.3 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.3 g
Carbohydrates70 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat20 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium0 mg
Iron0 mg
Vitamin A1000 mcg
Vitamin C30 mg

Where to buy Whole Foods Market, Roasted & Salted Plantains

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Palm Olein, Plantains, Salt

Frequently asked questions

How many calories are in Whole Foods Market, Roasted & Salted Plantains?

Per 100 g of Whole Foods Market, Roasted & Salted Plantains there are 500 calories.

How much protein is in Whole Foods Market, Roasted & Salted Plantains?

Per 100 g of Whole Foods Market, Roasted & Salted Plantains there are 3.33 g protein.

How many carbohydrates are in Whole Foods Market, Roasted & Salted Plantains?

Per 100 g of Whole Foods Market, Roasted & Salted Plantains there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Foods Market, Roasted & Salted Plantains?

Per 100 g of Whole Foods Market, Roasted & Salted Plantains there are 0.0 g sugars.

How much sodium (salt) is in Whole Foods Market, Roasted & Salted Plantains?

Per 100 g of Whole Foods Market, Roasted & Salted Plantains there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Roasted & Salted Plantains?

Per 100 g of Whole Foods Market, Roasted & Salted Plantains there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Roasted & Salted Plantains?

The main ingredients in Whole Foods Market, Roasted & Salted Plantains are: Palm Olein, Plantains, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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