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Whole Foods Market, Organic Flax Seeds — Nutrition Facts & Ingredients

UPC 655852006344 Manufacturer: Aurora Products Other Grains & Seeds Updated Sep 27, 2026

Calories
50per serving
Protein
14.3 gper 100 g
Carbs
21.4 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (1 Tbsp, 14 g): 50 calories. Per 100 g: 357 calories, 14.3 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories
50
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2.0g
Calcium 79.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates21.4 g
Sugars0 g
Dietary fiber21.4 g
Net carbs (carbohydrates minus fiber)0.0g
Fat21.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium571 mg
Iron19.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Foods Market, Organic Flax Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Flax Seeds

Frequently asked questions

How many calories are in Whole Foods Market, Organic Flax Seeds?

Per 100 g of Whole Foods Market, Organic Flax Seeds there are 357 calories.

How much protein is in Whole Foods Market, Organic Flax Seeds?

Per 100 g of Whole Foods Market, Organic Flax Seeds there are 14.29 g protein.

How many carbohydrates are in Whole Foods Market, Organic Flax Seeds?

Per 100 g of Whole Foods Market, Organic Flax Seeds there are 21.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Foods Market, Organic Flax Seeds?

Per 100 g of Whole Foods Market, Organic Flax Seeds there are 0.0 g sugars.

How much sodium (salt) is in Whole Foods Market, Organic Flax Seeds?

Per 100 g of Whole Foods Market, Organic Flax Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Organic Flax Seeds?

Per 100 g of Whole Foods Market, Organic Flax Seeds there are 21.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Organic Flax Seeds?

The main ingredients in Whole Foods Market, Organic Flax Seeds are: Organic Flax Seeds.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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