LIVING INTENTIONS

Living Intentions, Sprouted Flour — Nutrition Facts & Ingredients

UPC 813700020250 Manufacturer: Living Intentions, LLC Flours & Corn Meal Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 242 calories. Per 100 g: 432 calories, 17.9 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

242

% Daily Value*

Total Fat 14g 18%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1.1mg 0%

Total Carbohydrate 26.0g 9%

Dietary Fiber 8.0g 29%

Total Sugars 2.0g

Protein 10.0g

Calcium 100mg 8%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

432 calories in 100 g

Protein17.9 g

Carbohydrates46.4 g

Sugars3.6 g

Dietary fiber14.3 g

Net carbs (carbohydrates minus fiber)32.1g

Fat25 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium2 mg

Calcium179 mg

Iron2.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Living Intentions, Sprouted Flour

Prices and availability are set by the retailer.

Ingredients

And Organic Agave Inulin, Organic Mesquite Pod Powder, Organic White Chia Seed Powder, Sprouted Organic Almond Meal, Sprouted Organic Buckwheat Flour

Frequently asked questions

How many calories are in Living Intentions, Sprouted Flour?

Per 100 g of Living Intentions, Sprouted Flour there are 432 calories.

How much protein is in Living Intentions, Sprouted Flour?

Per 100 g of Living Intentions, Sprouted Flour there are 17.86 g protein.

How many carbohydrates are in Living Intentions, Sprouted Flour?

Per 100 g of Living Intentions, Sprouted Flour there are 46.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Living Intentions, Sprouted Flour?

Per 100 g of Living Intentions, Sprouted Flour there are 3.57 g sugars.

How much sodium (salt) is in Living Intentions, Sprouted Flour?

Per 100 g of Living Intentions, Sprouted Flour there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Living Intentions, Sprouted Flour?

Per 100 g of Living Intentions, Sprouted Flour there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Living Intentions, Sprouted Flour?

The main ingredients in Living Intentions, Sprouted Flour are: And Organic Agave Inulin, Organic Mesquite Pod Powder, Organic White Chia Seed Powder, Sprouted Organic Almond Meal, Sprouted Organic Buckwheat Flour.