HARMONS

Harmons, Coconut Chips Unsweetened — Nutrition Facts & Ingredients

UPC 19646001425 Manufacturer: Harmons Inc Wholesome Snacks Updated Sep 27, 2026

Calories
198per serving
Protein
7.1 gper 100 g
Carbs
25 gper 100 g
Fat
64.3 gper 100 g

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Per serving (28 GRM, 28 g): 198 calories. Per 100 g: 707 calories, 7.1 g protein, 64.3 g fat.

Label highlights: High in saturated fat — 80% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 80% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
198
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 16.0g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 2.0g
Calcium 10.1mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

707 calories in 100 g
Protein7.1 g
Carbohydrates25 g
Sugars17.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)17.9g
Fat64.3 g
Saturated fat57.1 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium36 mg
Iron3.2 mg

Where to buy Harmons, Coconut Chips Unsweetened

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Covonut, Sodium Metabisulfite

Frequently asked questions

How many calories are in Harmons, Coconut Chips Unsweetened?

Per 100 g of Harmons, Coconut Chips Unsweetened there are 707 calories.

How much protein is in Harmons, Coconut Chips Unsweetened?

Per 100 g of Harmons, Coconut Chips Unsweetened there are 7.14 g protein.

How many carbohydrates are in Harmons, Coconut Chips Unsweetened?

Per 100 g of Harmons, Coconut Chips Unsweetened there are 25.0 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Harmons, Coconut Chips Unsweetened?

Per 100 g of Harmons, Coconut Chips Unsweetened there are 17.86 g sugars.

How much sodium (salt) is in Harmons, Coconut Chips Unsweetened?

Per 100 g of Harmons, Coconut Chips Unsweetened there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmons, Coconut Chips Unsweetened?

Per 100 g of Harmons, Coconut Chips Unsweetened there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmons, Coconut Chips Unsweetened?

The main ingredients in Harmons, Coconut Chips Unsweetened are: Covonut, Sodium Metabisulfite.

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Level of processing

2
Minimally Processed
2 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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