BERGLAND

Bergland, Bavarian Swiss, Original Mild Cheese — Nutrition Facts & Ingredients

UPC 46583000013 Manufacturer: Hochland & Company Cheese Updated Sep 27, 2026

Calories
70per serving
Protein
22.7 gper 100 g
Carbs
0 gper 100 g
Fat
27.3 gper 100 g

Where to buy

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Per serving (0.75 ONZ, 22 g): 70 calories. Per 100 g: 318 calories, 22.7 g protein, 27.3 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.75 ONZ (22g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20.0mg 7%
Sodium 70.0mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.0g
Calcium 190mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein22.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat27.3 g
Saturated fat18.2 g
Trans fat0 g
Cholesterol91 mg
Sodium318 mg
Calcium864 mg
Iron0 mg
Vitamin A341 mcg
Vitamin C0 mg

Where to buy Bergland, Bavarian Swiss, Original Mild Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beta Carotene, Cheese Cultures, Microbial Rennet, Natural Coloring, Pasteurized Part-skim Milk, Salt

Frequently asked questions

How many calories are in Bergland, Bavarian Swiss, Original Mild Cheese?

Per 100 g of Bergland, Bavarian Swiss, Original Mild Cheese there are 318 calories.

How much protein is in Bergland, Bavarian Swiss, Original Mild Cheese?

Per 100 g of Bergland, Bavarian Swiss, Original Mild Cheese there are 22.73 g protein.

How many carbohydrates are in Bergland, Bavarian Swiss, Original Mild Cheese?

Per 100 g of Bergland, Bavarian Swiss, Original Mild Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bergland, Bavarian Swiss, Original Mild Cheese?

Per 100 g of Bergland, Bavarian Swiss, Original Mild Cheese there are 0.0 g sugars.

How much sodium (salt) is in Bergland, Bavarian Swiss, Original Mild Cheese?

Per 100 g of Bergland, Bavarian Swiss, Original Mild Cheese there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bergland, Bavarian Swiss, Original Mild Cheese?

Per 100 g of Bergland, Bavarian Swiss, Original Mild Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bergland, Bavarian Swiss, Original Mild Cheese?

The main ingredients in Bergland, Bavarian Swiss, Original Mild Cheese are: Beta Carotene, Cheese Cultures, Microbial Rennet, Natural Coloring, Pasteurized Part-skim Milk.

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