BRAD'S ORGANIC

Soft Dried Dates — Nutrition Facts & Ingredients

UPC 681170231052 Manufacturer: First International Health Foods Ltd. Wholesome Snacks Updated Sep 27, 2026

Calories: 120per serving
Protein: 2.5 gper 100 g
Carbs: 67.5 gper 100 g
Fat: 0 gper 100 g

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Per serving (1.5 ONZ, 40 g): 120 calories. Per 100 g: 300 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (40g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3.2mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Total Sugars 22g

Protein 1g

Calcium 20mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g

Protein2.5 g

Carbohydrates67.5 g

Sugars55 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)60.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium8 mg

Calcium50 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Soft Dried Dates

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organically Grown & Humidified Dates, Spring Water

Frequently asked questions

How many calories are in Soft Dried Dates?

Per 100 g of Soft Dried Dates there are 300 calories.

How much protein is in Soft Dried Dates?

Per 100 g of Soft Dried Dates there are 2.5 g protein.

How many carbohydrates are in Soft Dried Dates?

Per 100 g of Soft Dried Dates there are 67.5 g carbohydrates. Of which 55.0 g sugars.

How much sugar is in Soft Dried Dates?

Per 100 g of Soft Dried Dates there are 55.0 g sugars.

How much sodium (salt) is in Soft Dried Dates?

Per 100 g of Soft Dried Dates there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Dried Dates?

Per 100 g of Soft Dried Dates there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Dried Dates?

The main ingredients in Soft Dried Dates are: Organically Grown & Humidified Dates, Spring Water.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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