Organic Instant Oatmeal, Apple Walnut — Nutrition Facts & Ingredients
- Calories
- 310per serving
- Protein
- 15 gper 100 g
- Carbs
- 81.7 gper 100 g
- Fat
- 16.7 gper 100 g
Where to buy
Per serving (1 PACKET, 60 g): 310 calories. Per 100 g: 517 calories, 15 g protein, 16.7 g fat.
Nutrition Facts
Serving size1 PACKET (60g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Organic Instant Oatmeal, Apple Walnut
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Kosher Salt, Natural Flavors, Organic Cane Sugar Or Organic Evaporated Cane Syrup, Organic Cinnamon, Organic Cranberries, Organic Dried Apples, Organic Evaporated Cane Syrup, Organic Flax Seeds, Organic Oat Flour, Organic Oats, Organic Sunflower Oil, Organic Walnuts
Frequently asked questions
How many calories are in Organic Instant Oatmeal, Apple Walnut?
Per 100 g of Organic Instant Oatmeal, Apple Walnut there are 517 calories.
How much protein is in Organic Instant Oatmeal, Apple Walnut?
Per 100 g of Organic Instant Oatmeal, Apple Walnut there are 15.0 g protein.
How many carbohydrates are in Organic Instant Oatmeal, Apple Walnut?
Per 100 g of Organic Instant Oatmeal, Apple Walnut there are 81.67 g carbohydrates. Of which 30.0 g sugars.
How much sugar is in Organic Instant Oatmeal, Apple Walnut?
Per 100 g of Organic Instant Oatmeal, Apple Walnut there are 30.0 g sugars.
How much sodium (salt) is in Organic Instant Oatmeal, Apple Walnut?
Per 100 g of Organic Instant Oatmeal, Apple Walnut there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Organic Instant Oatmeal, Apple Walnut?
Per 100 g of Organic Instant Oatmeal, Apple Walnut there are 11.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Organic Instant Oatmeal, Apple Walnut?
The main ingredients in Organic Instant Oatmeal, Apple Walnut are: Kosher Salt, Natural Flavors, Organic Cane Sugar Or Organic Evaporated Cane Syrup, Organic Cinnamon, Organic Cranberries.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from First International Health Foods Ltd.
Nutrition facts for other products from First International Health Foods Ltd.:
- Mini Rice Cakes, Caramel
- Organic Fruit Spread, Mixed Berry
- Organic Fruit Spread, Strawberry
- Organic Instant Oatmeal, Apricot Almond Chia
- Organic Vinegar, Red Wine
- Organic Instant Oatmeal, Original