DIYA

Diya, Whole Moong — Nutrition Facts & Ingredients

UPC 753182760421 Manufacturer: Multicom Publishing Incorporated Other Grains & Seeds Updated Sep 27, 2026

Calories
350per serving
Protein
24 gper 100 g
Carbs
63 gper 100 g
Fat
1 gper 100 g

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Per serving (3.5 ONZ, 100 g): 350 calories. Per 100 g: 350 calories, 24 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
350
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 63g 23%
Dietary Fiber 16g 57%
Total Sugars 7g
Protein 24g
Calcium 150mg 12%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein24 g
Carbohydrates63 g
Sugars7 g
Dietary fiber16 g
Net carbs (carbohydrates minus fiber)47.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium15 mg
Calcium150 mg
Iron7.2 mg
Vitamin A30 mcg
Vitamin C4.8 mg

Where to buy Diya, Whole Moong

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Ingredients

Green Gram Whole

Frequently asked questions

How many calories are in Diya, Whole Moong?

Per 100 g of Diya, Whole Moong there are 350 calories.

How much protein is in Diya, Whole Moong?

Per 100 g of Diya, Whole Moong there are 24.0 g protein.

How many carbohydrates are in Diya, Whole Moong?

Per 100 g of Diya, Whole Moong there are 63.0 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in Diya, Whole Moong?

Per 100 g of Diya, Whole Moong there are 7.0 g sugars.

How much sodium (salt) is in Diya, Whole Moong?

Per 100 g of Diya, Whole Moong there are 15.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Diya, Whole Moong?

Per 100 g of Diya, Whole Moong there are 16.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Diya, Whole Moong?

The main ingredients in Diya, Whole Moong are: Green Gram Whole.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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