DIYA

Moong Dal, Split Moong Beans (Without Skin) — Nutrition Facts & Ingredients

UPC 753182760407 Manufacturer: Multicom Publishing Incorporated Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (3.95 ONZ, 112 g): 380 calories. Per 100 g: 339 calories, 25 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size3.95 ONZ (112g)

Amount per servingCalories
380
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 65.0g 24%
Dietary Fiber 31.0g 111%
Total Sugars 1.0g
Protein 28g
Calcium 40.3mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein25 g
Carbohydrates58.0 g
Sugars0.9 g
Dietary fiber27.7 g
Net carbs (carbohydrates minus fiber)30.3g
Fat1.3 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium36 mg
Iron4.0 mg
Vitamin A26.7 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Split Moong Beans, Without Skin

Frequently asked questions

How many calories are in Moong Dal, Split Moong Beans (Without Skin)?

Per 100 g of Moong Dal, Split Moong Beans (Without Skin) there are 339 calories.

How much protein is in Moong Dal, Split Moong Beans (Without Skin)?

Per 100 g of Moong Dal, Split Moong Beans (Without Skin) there are 25.0 g protein.

How many carbohydrates are in Moong Dal, Split Moong Beans (Without Skin)?

Per 100 g of Moong Dal, Split Moong Beans (Without Skin) there are 58.04 g carbohydrates. Of which 0.89 g sugars.

How much sugar is in Moong Dal, Split Moong Beans (Without Skin)?

Per 100 g of Moong Dal, Split Moong Beans (Without Skin) there are 0.89 g sugars.

How much sodium (salt) is in Moong Dal, Split Moong Beans (Without Skin)?

Per 100 g of Moong Dal, Split Moong Beans (Without Skin) there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Moong Dal, Split Moong Beans (Without Skin)?

Per 100 g of Moong Dal, Split Moong Beans (Without Skin) there are 27.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Moong Dal, Split Moong Beans (Without Skin)?

The main ingredients in Moong Dal, Split Moong Beans (Without Skin) are: Split Moong Beans, Without Skin.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Black-Eyed Peas 333Calories 24.4Protein 1.1Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Fresh & Easy, Red Lentils 360Calories 26Protein 1Fat FRESH & EASY Fresh & Easy, Light Red Kidney Beans 333Calories 22.2Protein 0Fat FRESH & EASY Fresh & Easy, Garbanzo Beans 360Calories 20Protein 6Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Multicom Publishing Incorporated

Nutrition facts for other products from Multicom Publishing Incorporated:

All Multicom Publishing Incorporated products →