GIANT EAGLE

Giant Eagle, Swordfish — Nutrition Facts & Ingredients

UPC 30034086008 Manufacturer: Giant Eagle, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
140per serving
Protein
19.5 gper 100 g
Carbs
0 gper 100 g
Fat
4.0 gper 100 g

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Per serving (4 ONZ, 113 g): 140 calories. Per 100 g: 124 calories, 19.5 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 99.4mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g
Protein19.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat4.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol40 mg
Sodium88 mg
Calcium0 mg
Iron1.0 mg
Vitamin A26.4 mcg
Vitamin C1.1 mg

Where to buy Giant Eagle, Swordfish

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Ingredients

Swordfish

Frequently asked questions

How many calories are in Giant Eagle, Swordfish?

Per 100 g of Giant Eagle, Swordfish there are 124 calories.

How much protein is in Giant Eagle, Swordfish?

Per 100 g of Giant Eagle, Swordfish there are 19.47 g protein.

How many carbohydrates are in Giant Eagle, Swordfish?

Per 100 g of Giant Eagle, Swordfish there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Giant Eagle, Swordfish?

Per 100 g of Giant Eagle, Swordfish there are 0.0 g sugars.

How much sodium (salt) is in Giant Eagle, Swordfish?

Per 100 g of Giant Eagle, Swordfish there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Giant Eagle, Swordfish?

Per 100 g of Giant Eagle, Swordfish there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Giant Eagle, Swordfish?

The main ingredients in Giant Eagle, Swordfish are: Swordfish.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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