SUPER KING MARKETS

Super King Markets, Sardines — Nutrition Facts & Ingredients

UPC 40295513588 Manufacturer: Pacific American Fish Co.,Inc. Canned Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 250 calories. Per 100 g: 221 calories, 19.5 g protein, 14.2 g fat.

Label highlights: High in saturated fat — 22% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
250
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 74.6mg 25%
Sodium 134mg 6%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g
Calcium 80.2mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein19.5 g
Carbohydrates0.9 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.9g
Fat14.2 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol66 mg
Sodium119 mg
Calcium71 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Sardine

Frequently asked questions

How many calories are in Super King Markets, Sardines?

Per 100 g of Super King Markets, Sardines there are 221 calories.

How much protein is in Super King Markets, Sardines?

Per 100 g of Super King Markets, Sardines there are 19.47 g protein.

How many carbohydrates are in Super King Markets, Sardines?

Per 100 g of Super King Markets, Sardines there are 0.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Super King Markets, Sardines?

Per 100 g of Super King Markets, Sardines there are 0.0 g sugars.

How much sodium (salt) is in Super King Markets, Sardines?

Per 100 g of Super King Markets, Sardines there are 119.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super King Markets, Sardines?

Per 100 g of Super King Markets, Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super King Markets, Sardines?

The main ingredients in Super King Markets, Sardines are: Sardine.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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