COLUMBUS

Prosciutto Di Parma Ham — Nutrition Facts & Ingredients

UPC 73007108505 Manufacturer: Columbus Manufacturing, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 SLICES, 28 g): 80 calories. Per 100 g: 286 calories, 32.1 g protein, 16.1 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SLICES (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 600mg 26%
Total Carbohydrate 0g 0%
Protein 9.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein32.1 g
Carbohydrates0 g
Fat16.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol89 mg
Sodium2143 mg

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Ingredients

Pork, Salt

Frequently asked questions

How many calories are in Prosciutto Di Parma Ham?

Per 100 g of Prosciutto Di Parma Ham there are 286 calories.

How much protein is in Prosciutto Di Parma Ham?

Per 100 g of Prosciutto Di Parma Ham there are 32.14 g protein.

How many carbohydrates are in Prosciutto Di Parma Ham?

Per 100 g of Prosciutto Di Parma Ham there are 0.0 g carbohydrates.

How much sodium (salt) is in Prosciutto Di Parma Ham?

Per 100 g of Prosciutto Di Parma Ham there are 2143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Prosciutto Di Parma Ham?

The main ingredients in Prosciutto Di Parma Ham are: Pork, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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