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Sweet Potatoes — Nutrition Facts & Ingredients

UPC 95829400193 Manufacturer: C.H. Robinson Company Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 MEDIUM 5"" X 2"" POTATO, 130 g): 100 calories. Per 100 g: 77 calories, 1.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 MEDIUM 5"" X 2"" POTATO (130g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 70.2mg 3%
Total Carbohydrate 26g 9%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Protein 2.0g
Calcium 40.3mg 3%
Iron 0.7mg 4%
Potassium 439mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g
Protein1.5 g
Carbohydrates20 g
Sugars4.6 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)16.9g
Fat0 g
Sodium54 mg
Calcium31 mg
Potassium338 mg
Iron0.6 mg
Vitamin A4039 mcg
Vitamin C2.8 mg

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Ingredients

Organic Sweet Potatoes

Frequently asked questions

How many calories are in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 77 calories.

How much protein is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 1.54 g protein.

How many carbohydrates are in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 20.0 g carbohydrates. Of which 4.62 g sugars.

How much sugar is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 4.62 g sugars.

How much sodium (salt) is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potatoes?

The main ingredients in Sweet Potatoes are: Organic Sweet Potatoes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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