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Fresh Yellow Squash — Nutrition Facts & Ingredients

UPC 95829420368 Manufacturer: C.H. Robinson Company Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 SQUASH, 196 g): 35 calories. Per 100 g: 18 calories, 1.0 g protein, 0.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 SQUASH (196g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3.9mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g
Calcium 39.2mg 3%
Iron 0.7mg 4%
Potassium 439mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g
Protein1.0 g
Carbohydrates4.1 g
Sugars3.6 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)3.1g
Fat0.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium20 mg
Potassium224 mg
Iron0.4 mg
Vitamin A45.9 mcg
Vitamin C18.4 mg

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Ingredients

Yellow Squash

Frequently asked questions

How many calories are in Fresh Yellow Squash?

Per 100 g of Fresh Yellow Squash there are 18 calories.

How much protein is in Fresh Yellow Squash?

Per 100 g of Fresh Yellow Squash there are 1.02 g protein.

How many carbohydrates are in Fresh Yellow Squash?

Per 100 g of Fresh Yellow Squash there are 4.08 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Fresh Yellow Squash?

Per 100 g of Fresh Yellow Squash there are 3.57 g sugars.

How much sodium (salt) is in Fresh Yellow Squash?

Per 100 g of Fresh Yellow Squash there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Yellow Squash?

Per 100 g of Fresh Yellow Squash there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Yellow Squash?

The main ingredients in Fresh Yellow Squash are: Yellow Squash.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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