COZY HARBOR

Cozy Harbor, Maine Lobster — Nutrition Facts & Ingredients

UPC 670097886117 Manufacturer: Cozy Harbor Seafood Inc Frozen Fish & Seafood Updated Sep 27, 2026

Calories
111per serving
Protein
20.4 gper 100 g
Carbs
0.9 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 111 calories. Per 100 g: 98 calories, 20.4 g protein, 0.6 g fat.

Label highlights: High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
111
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat --
Cholesterol 81.4mg 27%
Sodium 429mg 19%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.0g
Calcium 70.1mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein20.4 g
Carbohydrates0.9 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.9g
Fat0.6 g
Saturated fat0.1 g
Cholesterol72 mg
Sodium380 mg
Calcium62 mg
Iron0.3 mg
Vitamin A26.4 mcg
Vitamin C0 mg

Where to buy Cozy Harbor, Maine Lobster

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Lobster

Frequently asked questions

How many calories are in Cozy Harbor, Maine Lobster?

Per 100 g of Cozy Harbor, Maine Lobster there are 98 calories.

How much protein is in Cozy Harbor, Maine Lobster?

Per 100 g of Cozy Harbor, Maine Lobster there are 20.35 g protein.

How many carbohydrates are in Cozy Harbor, Maine Lobster?

Per 100 g of Cozy Harbor, Maine Lobster there are 0.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cozy Harbor, Maine Lobster?

Per 100 g of Cozy Harbor, Maine Lobster there are 0.0 g sugars.

How much sodium (salt) is in Cozy Harbor, Maine Lobster?

Per 100 g of Cozy Harbor, Maine Lobster there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cozy Harbor, Maine Lobster?

Per 100 g of Cozy Harbor, Maine Lobster there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cozy Harbor, Maine Lobster?

The main ingredients in Cozy Harbor, Maine Lobster are: Lobster.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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