COZY HARBOR OF MAINE

Maine Lobster — Nutrition Facts & Ingredients

UPC 670097885356 Manufacturer: Cozy Harbor Seafood Inc Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3.5 oz., 100 g): 89 calories. Per 100 g: 89 calories, 21 g protein, 0.9 g fat.

Label highlights: High in sodium — 21% DV per serving High in cholesterol — 49% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Cholesterol: 49% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 oz. (100g)

Amount per servingCalories
89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 486mg 21%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 0.3mg 2%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein21 g
Carbohydrates1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol146 mg
Sodium486 mg
Calcium96 mg
Potassium230 mg
Iron0.3 mg
Vitamin D0 mcg

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Ingredients

Homarus Americanus, Lobster, Salt, Water

Frequently asked questions

How many calories are in Maine Lobster?

Per 100 g of Maine Lobster there are 89 calories.

How much protein is in Maine Lobster?

Per 100 g of Maine Lobster there are 21.0 g protein.

How many carbohydrates are in Maine Lobster?

Per 100 g of Maine Lobster there are 1.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Maine Lobster?

Per 100 g of Maine Lobster there are 0.0 g sugars.

How much sodium (salt) is in Maine Lobster?

Per 100 g of Maine Lobster there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maine Lobster?

Per 100 g of Maine Lobster there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maine Lobster?

The main ingredients in Maine Lobster are: Homarus Americanus, Lobster, Salt, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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