THE FRESH MARKET

Fine Milled White Wheat Flour — Nutrition Facts & Ingredients

UPC 737094210533 Manufacturer: The Fresh Market, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
110per serving
Protein
13.3 gper 100 g
Carbs
73.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium400 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Fine Milled White Wheat Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Wheat Flour

Frequently asked questions

How many calories are in Fine Milled White Wheat Flour?

Per 100 g of Fine Milled White Wheat Flour there are 367 calories.

How much protein is in Fine Milled White Wheat Flour?

Per 100 g of Fine Milled White Wheat Flour there are 13.33 g protein.

How many carbohydrates are in Fine Milled White Wheat Flour?

Per 100 g of Fine Milled White Wheat Flour there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fine Milled White Wheat Flour?

Per 100 g of Fine Milled White Wheat Flour there are 0.0 g sugars.

How much sodium (salt) is in Fine Milled White Wheat Flour?

Per 100 g of Fine Milled White Wheat Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fine Milled White Wheat Flour?

Per 100 g of Fine Milled White Wheat Flour there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fine Milled White Wheat Flour?

The main ingredients in Fine Milled White Wheat Flour are: Whole Wheat Flour.

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