EUPHRATES

Feta Cheese — Nutrition Facts & Ingredients

UPC 851131001264 Manufacturer: Euphrates, Inc. Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 60 calories. Per 100 g: 214 calories, 17.9 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 360mg 16%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.0g
Calcium 80.1mg 6%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat14.3 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol54 mg
Sodium1286 mg
Calcium286 mg
Iron0.6 mg
Vitamin A214 mcg
Vitamin C0 mg

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Ingredients

Cultured Pasteurized Milk, Enzymes, Salt

Frequently asked questions

How many calories are in Feta Cheese?

Per 100 g of Feta Cheese there are 214 calories.

How much protein is in Feta Cheese?

Per 100 g of Feta Cheese there are 17.86 g protein.

How many carbohydrates are in Feta Cheese?

Per 100 g of Feta Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Feta Cheese?

Per 100 g of Feta Cheese there are 0.0 g sugars.

How much sodium (salt) is in Feta Cheese?

Per 100 g of Feta Cheese there are 1286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Feta Cheese?

Per 100 g of Feta Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Feta Cheese?

The main ingredients in Feta Cheese are: Cultured Pasteurized Milk, Enzymes, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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