GEFEN

Vegetable Couscous — Nutrition Facts & Ingredients

UPC 710069551817 Manufacturer: Cachere Distributing Inc. Pasta by Shape & Type Updated Sep 27, 2026

Per serving (1 cup, 47 g): 160 calories. Per 100 g: 340 calories, 4.3 g protein, 6.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (47g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 55.0mg 18%
Sodium 230mg 10%
Total Carbohydrate 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.0g
Calcium 9.9mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein4.3 g
Carbohydrates66.0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)66.0g
Fat6.4 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol117 mg
Sodium489 mg
Calcium21 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Carrots, Dried Vegetables, Eggs, Onion, Parsley, Potato Starch, Red Pepper, Salt, Tomatoes, Vegetable Oil

Frequently asked questions

How many calories are in Vegetable Couscous?

Per 100 g of Vegetable Couscous there are 340 calories.

How much protein is in Vegetable Couscous?

Per 100 g of Vegetable Couscous there are 4.26 g protein.

How many carbohydrates are in Vegetable Couscous?

Per 100 g of Vegetable Couscous there are 65.96 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Vegetable Couscous?

Per 100 g of Vegetable Couscous there are 0.0 g sugars.

How much sodium (salt) is in Vegetable Couscous?

Per 100 g of Vegetable Couscous there are 489.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Couscous?

Per 100 g of Vegetable Couscous there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Couscous?

The main ingredients in Vegetable Couscous are: Carrots, Dried Vegetables, Eggs, Onion, Parsley.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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