TAZAH

Tazah, Falafel — Nutrition Facts & Ingredients

UPC 738960240142 Manufacturer: Karabetian Import & Export Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (3 Tbsp, 38 g): 120 calories. Per 100 g: 316 calories, 21.1 g protein, 4.0 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Tbsp (38g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 770mg 33%
Total Carbohydrate 21.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g
Protein 8.0g
Calcium 39.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein21.1 g
Carbohydrates55.3 g
Sugars7.9 g
Dietary fiber18.4 g
Net carbs (carbohydrates minus fiber)36.9g
Fat4.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2026 mg
Calcium105 mg
Iron7.1 mg
Vitamin A0 mcg
Vitamin C3.2 mg

Where to buy

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Ingredients

Fava Beans - Chicpeas - Salt Spices

Frequently asked questions

How many calories are in Tazah, Falafel?

Per 100 g of Tazah, Falafel there are 316 calories.

How much protein is in Tazah, Falafel?

Per 100 g of Tazah, Falafel there are 21.05 g protein.

How many carbohydrates are in Tazah, Falafel?

Per 100 g of Tazah, Falafel there are 55.26 g carbohydrates. Of which 7.89 g sugars.

How much sugar is in Tazah, Falafel?

Per 100 g of Tazah, Falafel there are 7.89 g sugars.

How much sodium (salt) is in Tazah, Falafel?

Per 100 g of Tazah, Falafel there are 2026.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tazah, Falafel?

Per 100 g of Tazah, Falafel there are 18.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tazah, Falafel?

The main ingredients in Tazah, Falafel are: Fava Beans - Chicpeas - Salt Spices.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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