LIGO

Fish Sauce — Nutrition Facts & Ingredients

UPC 72810286622 Manufacturer: Liberty Gold Fruit Company Inc. Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Fish Sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 15 ml): 10 calories. Per 100 ml: 67 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (15ml)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1570mg 68%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

67 calories in 100 ml
Protein6.7 g
Carbohydrates6.7 g
Sugars6.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium10467 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Anchovy Fish, Salt, Sugar

Frequently asked questions

How many calories are in Fish Sauce?

Per 100 g of Fish Sauce there are 67 calories.

How much protein is in Fish Sauce?

Per 100 g of Fish Sauce there are 6.67 g protein.

How many carbohydrates are in Fish Sauce?

Per 100 g of Fish Sauce there are 6.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Fish Sauce?

Per 100 g of Fish Sauce there are 6.67 g sugars.

How much sodium (salt) is in Fish Sauce?

Per 100 g of Fish Sauce there are 10467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fish Sauce?

Per 100 g of Fish Sauce there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fish Sauce?

The main ingredients in Fish Sauce are: Anchovy Fish, Salt, Sugar.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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