LIGO

Sardines — Nutrition Facts & Ingredients

UPC 72810293606 Manufacturer: Liberty Gold Fruit Company Inc. Canned Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 10.7 g protein, 4.5 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 15.1mg 5%

Sodium 610mg 27%

Total Carbohydrate 3.0g 1%

Dietary Fiber 0g 0%

Total Sugars 2.0g

Protein 6.0g

Calcium 150mg 12%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g

Protein10.7 g

Carbohydrates5.4 g

Sugars3.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.4g

Fat4.5 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol27 mg

Sodium1089 mg

Calcium268 mg

Iron1.9 mg

Vitamin A161 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Sardines

Prices and availability are set by the retailer.

Ingredients

Chili, Garlic Powder, Iodized Salt, Modified Cornstarch, Onion Powder, Sardines, Sugar, Tomato Sauce Which Is Made From Tomato Paste And Water

Frequently asked questions

How many calories are in Sardines?

Per 100 g of Sardines there are 107 calories.

How much protein is in Sardines?

Per 100 g of Sardines there are 10.71 g protein.

How many carbohydrates are in Sardines?

Per 100 g of Sardines there are 5.36 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Sardines?

Per 100 g of Sardines there are 3.57 g sugars.

How much sodium (salt) is in Sardines?

Per 100 g of Sardines there are 1089.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sardines?

Per 100 g of Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sardines?

The main ingredients in Sardines are: Chili, Garlic Powder, Iodized Salt, Modified Cornstarch, Onion Powder.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

CRACOVIA Hungarian Style Mackerel Fillets 161Calories 14.3Protein 10.7Fat Topline Automotive Engineering, Inc Isabel, Octopus In Vegetable Oil 286Calories 12.5Protein 25Fat Bumble Bee Foods, LLC Bumble Bee, Wild Alaska Blueback Salmon 175Calories 20.6Protein 11.1Fat HUSIN TUNG YANG Fried Sailfish Fiber 458Calories 32.1Protein 17.6Fat Milky Way Int'L Trading Corp Mw Polar, Sardines In Tomato Sauce 118Calories 15.3Protein 5.9Fat OLD FISHERMAN Old Fisherman, Roasted Eel With Fermented Black Beans 238Calories 21.8Protein 12.7Fat

Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Liberty Gold Fruit Company Inc.

Nutrition facts for other products from Liberty Gold Fruit Company Inc.:

All Liberty Gold Fruit Company Inc. products →