LIGO

Mackerel In Water — Nutrition Facts & Ingredients

UPC 72810294146 Manufacturer: Liberty Gold Fruit Company Inc. Canned Seafood Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 190 calories. Per 100 g: 190 calories, 21 g protein, 11 g fat.

Label highlights: High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 340mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g
Calcium 250mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein21 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat11 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol85 mg
Sodium340 mg
Calcium250 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Mackerel, Salt, Water

Frequently asked questions

How many calories are in Mackerel In Water?

Per 100 g of Mackerel In Water there are 190 calories.

How much protein is in Mackerel In Water?

Per 100 g of Mackerel In Water there are 21.0 g protein.

How many carbohydrates are in Mackerel In Water?

Per 100 g of Mackerel In Water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mackerel In Water?

Per 100 g of Mackerel In Water there are 0.0 g sugars.

How much sodium (salt) is in Mackerel In Water?

Per 100 g of Mackerel In Water there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mackerel In Water?

Per 100 g of Mackerel In Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mackerel In Water?

The main ingredients in Mackerel In Water are: Mackerel, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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