LIGO

Ligo, Squid In Natural Ink — Nutrition Facts & Ingredients

UPC 72810297123 Manufacturer: Liberty Gold Fruit Company Inc. Canned Seafood Updated Sep 27, 2026

Calories
30per serving
Protein
7.1 gper 100 g
Carbs
3.6 gper 100 g
Fat
0 gper 100 g

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Per serving (2 ONZ, 56 g): 30 calories. Per 100 g: 54 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54.9mg 18%
Sodium 350mg 15%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein7.1 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol98 mg
Sodium625 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Ligo, Squid In Natural Ink

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Iodized Salt, Soy Sauce, Squid, Sugar, Water

Frequently asked questions

How many calories are in Ligo, Squid In Natural Ink?

Per 100 g of Ligo, Squid In Natural Ink there are 54 calories.

How much protein is in Ligo, Squid In Natural Ink?

Per 100 g of Ligo, Squid In Natural Ink there are 7.14 g protein.

How many carbohydrates are in Ligo, Squid In Natural Ink?

Per 100 g of Ligo, Squid In Natural Ink there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ligo, Squid In Natural Ink?

Per 100 g of Ligo, Squid In Natural Ink there are 3.57 g sugars.

How much sodium (salt) is in Ligo, Squid In Natural Ink?

Per 100 g of Ligo, Squid In Natural Ink there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ligo, Squid In Natural Ink?

Per 100 g of Ligo, Squid In Natural Ink there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ligo, Squid In Natural Ink?

The main ingredients in Ligo, Squid In Natural Ink are: Iodized Salt, Soy Sauce, Squid, Sugar, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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