Alternatives to Dong Won, Stir-Fried Dries Squid
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
275Calories
16.7Protein
8.3Fat
0.8Sat. fat
38.3Sugars
120 alternatives, ordered by sugars, lowest first
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Flavor Delite Inc. Anchovy Fillets In Olive Oil −42 calories+10 g protein−0.8 g sat. fat−38.3 g sugars233Calories 26.7Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
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175Calories 25.8Protein 7.5Fat 0.8Sat. fat 0Sugars Compare Alternatives
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PAW Brands LLC Anchovy Fillets With Capers In Olive Oil, Capers In Olive Oil −102 calories+10 g protein+0.5 g sat. fat−38.3 g sugars173Calories 26.7Protein 7.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
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IND.CONSERVERA DE TARIFA S.L. Andalusian Mackerel Fillets In Olive Oil −86 calories+8.3 g protein+1.0 g sat. fat−38.3 g sugars189Calories 25Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Tropical Indulgences Angelo Parodi, Sardines In Olive Oil With Chili Peppers −13 calories+3.3 g protein+3.3 g sat. fat−38.3 g sugars262Calories 20Protein 20Fat 4.2Sat. fat 0Sugars Compare Alternatives
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Heart Music Argentine Anchovy Fillets In Olive Oil, Olive Oil −108 calories+10 g protein−0.8 g sat. fat−38.3 g sugars167Calories 26.7Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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173Calories 11.7Protein 13.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Atlantic Salmon In Water Fillet Portions −73 calories+4.4 g protein+1.4 g sat. fat−38.3 g sugars202Calories 21.1Protein 13.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
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International Gold Star Trading Corp. Atlantic Salmon Oil And Lemon, Lemon −63 calories+5.7 g protein+0.9 g sat. fat−38.3 g sugars212Calories 22.4Protein 14.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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International Gold Star Trading Corp. Atlantic Spicy Salmon, Atlantic Spicy −75 calories+5.7 g protein+0.9 g sat. fat−38.3 g sugars200Calories 22.4Protein 12.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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AYAM BRAND Ayam Brand, Sardines In Chili Oil +46 calories+3.0 g protein+9.9 g sat. fat−38.3 g sugars321Calories 19.6Protein 23.2Fat 10.7Sat. fat 0Sugars Compare Alternatives
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AYAM BRAND Ayam Brand, Sardines In Extra Virgin Olive Oil +11 calories−2.4 g protein+4.5 g sat. fat−38.3 g sugars286Calories 14.3Protein 23.2Fat 5.4Sat. fat 0Sugars Compare Alternatives
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51Calories 8.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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54Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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89Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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La Cena Fine Foods, Ltd. Bajamar, Octopus In Marinera Sauce −130 calories+3.3 g protein−0.1 g sat. fat−38.3 g sugars145Calories 20Protein 6.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
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La Cena Fine Foods, Ltd. Bajamar, Octopus In Vegetable Oil −130 calories+3.3 g protein+0.1 g sat. fat−38.3 g sugars145Calories 20Protein 5.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Beach Cliff, Kippered Snacks −122 calories+2.1 g protein+1.5 g sat. fat−38.3 g sugars153Calories 18.8Protein 9.4Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Purse Seine Holdings LLC Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil −75 calories+7.0 g protein+1.9 g sat. fat−38.3 g sugars200Calories 23.6Protein 12.7Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Purse Seine Holdings LLC Bela, Mackerel In Organic Extra Virgin Olive Oil With Organic Piri-Piri −75 calories+34.2 g protein+2.8 g sat. fat−38.3 g sugars200Calories 50.9Protein 16.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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187Calories 21Protein 11Fat 5Sat. fat 0Sugars Compare Alternatives
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Gussie's Greetings, Inc. Blue Crab Crabmeat −156 calories+7.1 g protein−0.8 g sat. fat−38.3 g sugars119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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I. Epstein & Sons, Inc. Blueback Red Salmon Salt Added −100 calories+4.0 g protein+1.5 g sat. fat−38.3 g sugars175Calories 20.6Protein 11.1Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Quinault Tribal Enterprises Blueback Sockeye Salmon −157 calories+2.1 g protein+0.3 g sat. fat−38.3 g sugars118Calories 18.8Protein 4.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
Back to Dong Won, Stir-Fried Dries Squid
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.