Spartan

I Dozen Farm Fresh Eggs — Nutrition Facts & Ingredients

UPC 11213410128 Eggs & Egg Substitutes Updated Sep 27, 2026

1 EGG · 56 g

Calories
80per serving
Protein
7 gper serving
Carbs
0 gper serving
Fat
5.0 gper serving

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Per serving (1 EGG, 56 g): 80 calories. Per 100 g: 143 calories, 12.5 g protein, 8.9 g fat.

Label highlights: High in cholesterol — 70% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 70% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 EGG (56g)

Amount per servingCalories
80
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 210mg 70%
Sodium 80.1mg 3%
Total Carbohydrate 0g 0%
Protein 7g
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein12.5 g
Carbohydrates0 g
Fat8.9 g
Saturated fat3.6 g
Cholesterol375 mg
Sodium143 mg
Calcium71 mg
Iron1.9 mg
Vitamin A161 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy I Dozen Farm Fresh Eggs

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Eggs

Frequently asked questions

How many calories are in I Dozen Farm Fresh Eggs?

Per 100 g of I Dozen Farm Fresh Eggs there are 143 calories.

How much protein is in I Dozen Farm Fresh Eggs?

Per 100 g of I Dozen Farm Fresh Eggs there are 12.5 g protein.

How many carbohydrates are in I Dozen Farm Fresh Eggs?

Per 100 g of I Dozen Farm Fresh Eggs there are 0.0 g carbohydrates.

How much sodium (salt) is in I Dozen Farm Fresh Eggs?

Per 100 g of I Dozen Farm Fresh Eggs there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in I Dozen Farm Fresh Eggs?

The main ingredients in I Dozen Farm Fresh Eggs are: Eggs.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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