Eggs & Egg Substitutes: Nutrition Facts and Calories

Eggs and Egg Substitutes include whole eggs, liquid egg products, and egg white-based options. Whole eggs are a natural source of protein and several vitamins and minerals. When choosing whole eggs, the Nutrition Facts label provides details on protein, total fat, and saturated fat. The impact of dietary cholesterol from eggs on blood cholesterol levels is complex for most healthy individuals. Egg substitutes are often made primarily from egg whites, sometimes with added ingredients to mimic the texture and flavor of whole eggs. For these products, check the ingredient list for egg whites as a main component. Also, review the Nutrition Facts label for sodium content, as some processed egg substitutes may contain added sodium. The FDA Daily Value for sodium is 2,300 milligrams per day. Look for products with lower amounts of saturated fat and minimal added ingredients to align with a balanced eating pattern. All values are shown per 100 g so products can be compared.

587 products · values per 100 g

Peckish, LLC. "Everything Snackable Eggs & Crispy Dip, "Everything Eggs & Egg Substitutes High in sodium — 23% DV per serving High in cholesterol — 110% DV per serving 198kcal 14.3Protein 13.2Fat 5.5Carbs Peckish, LLC. "Fried Rice" Protein Pack Eggs & Egg Substitutes High in cholesterol — 110% DV per serving 168kcal 12.6Protein 10.5Fat 6.3Carbs Peckish, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch Eggs & Egg Substitutes High in cholesterol — 110% DV per serving 209kcal 15.4Protein 15.4Fat 3.3Carbs McIlhenny Company 1 Dozen Farm Fresh Eggs Eggs & Egg Substitutes High in cholesterol — 78% DV per serving 143kcal 12.7Protein 9.5Fat 0Carbs SPARTAN 1 Dozen Farm Fresh Eggs Eggs & Egg Substitutes High in cholesterol — 62% DV per serving 140kcal 12Protein 10Fat 0Carbs Sam's Club West 100% Cage Free Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Nulaid Foods, Inc. 100% Egg Whites Eggs & Egg Substitutes 50kcal 10Protein 0Fat 1.7Carbs EGG BEATERS 100% Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs The Kroger Co. 100% Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Hy-Vee, Inc. 100% Egg Whites Liquid Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Hy-Vee, Inc. 100% Egg Whites Liquid Egg Product Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Save Mart Supermarkets Inc. 100% Egg Whites Organic Liquid Eggs Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Deb-El Foods Corp 100% Liquid Egg White Eggs & Egg Substitutes 54kcal 10.7Protein 0Fat 1.8Carbs Sam's Club West 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Harris-Teeter Inc. 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Chino Valley Ranchers 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs STATER BROS. 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Super Store Industries 100% Liquid Egg Whites Eggs & Egg Substitutes 50kcal 10Protein 0Fat 1.7Carbs Stater Bros. Markets Inc. 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Conagra Brands, Inc. 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs Sam's Club West 100% Liquid Egg Whites Eggs & Egg Substitutes 43kcal 10.9Protein 0Fat 0Carbs Food Factory Of Greeley 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 2.2Carbs Super Store Industries 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs The Kroger Co. 100% Liquid Egg Whites Eggs & Egg Substitutes 54kcal 10.9Protein 0Fat 0Carbs