Alternatives to Chicken Kiev
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
246Calories
13.4Protein
19.0Fat
9.2Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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230Calories 8.0Protein 6.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
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186Calories 6.2Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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212Calories 10.6Protein 6.2Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Ruiz Food Products Inc Burritos, Shredded Steak & Three-Cheese −42 calories−4.2 g protein−7.4 g sat. fat204Calories 9.2Protein 5.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Ruiz Food Products Inc Burritos, Shredded Steak & Three-Cheese −42 calories−4.2 g protein−7.4 g sat. fat204Calories 9.2Protein 4.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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210Calories 4.8Protein 9.5Fat 5.7Sat. fat 0Sugars Compare Alternatives
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Greenleaf Foods, SPC C R E A M Y Mac 'N Chao Tender Pasta Covered In A Delicious Cheesy Sauce Made From Creamy Original Chao Slices, Creamy −111 calories−10.8 g protein−5.0 g sat. fat135Calories 2.6Protein 5.5Fat 4.2Sat. fat 0Sugars Compare Alternatives
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Caesar's Pasta, LLC Caesar's, Penne 2 Pasta, Tofu & Kale, Tofu & Kale −83 calories−9.9 g protein−8.4 g sat. fat163Calories 3.5Protein 4.0Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Cafe Hon, Inc. Cajun Style Gourmet Soup, Sausage & Ham Jambalaya −202 calories−10.9 g protein−8.7 g sat. fat44Calories 2.5Protein 1.0Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Shaw's Southern Belle Frozen Foods Cajun-Seasoned Shrimp And Sausage, Cajun-Seasoned −121 calories−0.1 g protein−6.8 g sat. fat125Calories 13.3Protein 6.2Fat 2.3Sat. fat 0Sugars Compare Alternatives
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Target Stores Cauliflower Mushroom & Asparagus Steam-In-Bag Medley, Cauliflower Mushroom & Asparagus −217 calories−11.0 g protein−9.2 g sat. fat29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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71Calories 4.3Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Night Hawk Frozen Foods, Inc. Charbolies Chopped And Farmed Beef And Night Hawk Steak Sauce, Top Chop'T With Night Hawk Steak Sauce +52 calories+9.0 g protein−2.8 g sat. fat298Calories 22.3Protein 23.4Fat 6.4Sat. fat 0Sugars Compare Alternatives
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The Hillshire Brands Company Cheddar Cheese Omelet, Cheddar Cheese −91 calories−2.1 g protein−4.2 g sat. fat155Calories 11.3Protein 9.9Fat 4.9Sat. fat 0Sugars Compare Alternatives
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248Calories 15.2Protein 10.5Fat 0Sat. fat 0Sugars Compare Alternatives
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239Calories 11.5Protein 8.0Fat 4.0Sat. fat 0Sugars Compare Alternatives
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176Calories 8.1Protein 2.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
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254Calories 8.4Protein 6.3Fat 2.8Sat. fat 0Sugars Compare Alternatives
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Nikki's Italian Products Cheese Restaurant Style Tortellini, Cheese −81 calories−7.1 g protein−8.8 g sat. fat165Calories 6.3Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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165Calories 6.3Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Alle Processing Corp Chick'N Zingers Spicy Batter Fried Chicken Wings −84 calories−1.3 g protein−7.1 g sat. fat162Calories 12.1Protein 8.1Fat 2.0Sat. fat 0Sugars Compare Alternatives
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Camino Real Foods, Inc. Chicken & Cheese Chimichanga, Chicken & Cheese −21 calories−4.9 g protein−7.4 g sat. fat225Calories 8.4Protein 7.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Barilla G & R F.Lli S.P.A. Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo −117 calories−7.2 g protein−5.8 g sat. fat129Calories 6.2Protein 7.5Fat 3.3Sat. fat 0Sugars Compare Alternatives
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113Calories 10.2Protein 3.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.