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Chana Masala — Nutrition Facts & Ingredients

UPC 673984002140 Manufacturer: Burlingame Industries, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1/2 cup, 140 g): 99 calories. Per 100 g: 71 calories, 4.3 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (140g)

Amount per servingCalories

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 18.0g 7%

Dietary Fiber 9.9g 36%

Total Sugars 0g

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 42mg 3%

Iron 2.0mg 11%

Potassium 392mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g

Protein4.3 g

Carbohydrates12.9 g

Sugars0 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)5.8g

Fat2.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium293 mg

Calcium30 mg

Potassium280 mg

Iron1.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Chana Masala

Prices and availability are set by the retailer.

Ingredients

Chickpeas, Citric Acid, Garlic, Green Onion, Onions, Ph Adjuster, Salt, Spices, Sunflower Oil, Tomato Puree, Tomatoes, Tomatoes May Contain: Tomato Juice, Water

Frequently asked questions

How many calories are in Chana Masala?

Per 100 g of Chana Masala there are 71 calories.

How much protein is in Chana Masala?

Per 100 g of Chana Masala there are 4.29 g protein.

How many carbohydrates are in Chana Masala?

Per 100 g of Chana Masala there are 12.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chana Masala?

Per 100 g of Chana Masala there are 0.0 g sugars.

How much sodium (salt) is in Chana Masala?

Per 100 g of Chana Masala there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chana Masala?

Per 100 g of Chana Masala there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chana Masala?

The main ingredients in Chana Masala are: Chickpeas, Citric Acid, Garlic, Green Onion, Onions.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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