Alternatives to Chicken Kiev
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
246Calories
13.4Protein
19.0Fat
9.2Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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ConjoStudios, LLC Chicken Breast In Five Cheese Marinara Over Penne Pasta −198 calories−9.9 g protein−8.9 g sat. fat48Calories 3.5Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Delhaize America, Inc. Chicken Breast Tenderloins Ice Glazed −157 calories+6.3 g protein−9.2 g sat. fat89Calories 19.6Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation Chicken Cooked Diced Chicken Stir-Fried With Seasoned Long Grain Rice, A Blend Of Colorful Vegetables & Egg Fried Rice, Chicken −167 calories−9.7 g protein−9.2 g sat. fat79Calories 3.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Maple Leaf Farms, Inc. Chicken Florentine Raw Breaded White Chicken Filled With Spinach & Cheese Florentine, Chicken Florentine −77 calories+0.7 g protein−6.3 g sat. fat169Calories 14.1Protein 9.2Fat 2.8Sat. fat 0Sugars Compare Alternatives
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202Calories 23.8Protein 10.7Fat 4.2Sat. fat 0Sugars Compare Alternatives
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393Calories 10.7Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
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239Calories 15.9Protein 8.8Fat 4.0Sat. fat 0Sugars Compare Alternatives
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239Calories 14.2Protein 10.6Fat 5.3Sat. fat 0Sugars Compare Alternatives
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239Calories 12.4Protein 9.7Fat 4.4Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Chicken Strips & Fries Crispy Breaded White Chicken Meat Patty Strips With Ranch Seasoned French Fries, Chicken Strips & Fries −15 calories−2.9 g protein−6.9 g sat. fat231Calories 10.4Protein 11.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Telstar Chicken, Bean & Cheese Gourmet Burritos Seasoned Chicken With Beans, Rice And Three Cheeses In A Hand Strethed Flour Tortilla, Chicken, Bean & Cheese −34 calories−2.8 g protein−7.4 g sat. fat212Calories 10.6Protein 6.2Fat 1.8Sat. fat 0Sugars Compare Alternatives
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107Calories 16Protein 1.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
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131Calories 21.4Protein 3.6Fat 1.2Sat. fat 0Sugars Compare Alternatives
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174Calories 14.4Protein 12.1Fat 6.1Sat. fat 0Sugars Compare Alternatives
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159Calories 7.1Protein 4.4Fat 1.3Sat. fat 0Sugars Compare Alternatives
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LUVO, Inc. Coconut Curried Chicken White Chicken, And Cauliflower In A Creamy Green Curry Sauce, Coconut Curried Chicken −73 calories−6.3 g protein−3.7 g sat. fat173Calories 7.1Protein 15.3Fat 5.5Sat. fat 0Sugars Compare Alternatives
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143Calories 17.0Protein 8.9Fat 4.0Sat. fat 0Sugars Compare Alternatives
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Mistica Foods, LLC Country Fried Beef Steaks, Country Fried −12 calories−0.6 g protein−3.8 g sat. fat234Calories 12.8Protein 13.8Fat 5.3Sat. fat 0Sugars Compare Alternatives
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14Calories 2.6Protein 0.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
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298Calories 15.8Protein 24.6Fat 10.5Sat. fat 0Sugars Compare Alternatives
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Lunch Money Music, Inc. Dino Buddies Chicken Breast Nuggets −22 calories−2.9 g protein−7.2 g sat. fat224Calories 10.5Protein 11.8Fat 2.0Sat. fat 0Sugars Compare Alternatives
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Atlantic Capes Fisheries Inc. Frozen Hand Shucked Chopped Sea Clams −202 calories−3.7 g protein−9.2 g sat. fat44Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Tyson Foods, Inc. Fully Cooked Chicken Breast Chunks Boneless Skinless Chicken Breast Chunk Fritters With Rib Meat −19 calories+1.3 g protein−7.8 g sat. fat227Calories 14.7Protein 8Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Garlic Butter Shrimp Scampi, Garlic Butter −96 calories−7.0 g protein−4.2 g sat. fat150Calories 6.4Protein 9.3Fat 5Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.