QUORN

Chik'N Tenders — Nutrition Facts & Ingredients

UPC 833735001741 Manufacturer: Quorn Foods Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 75 g): 80 calories. Per 100 g: 107 calories, 16 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (75g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0.8mg 0%
Sodium 150mg 7%
Total Carbohydrate 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 12g
Calcium 220mg 17%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein16 g
Carbohydrates9.3 g
Sugars0 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)4.0g
Fat1.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol1 mg
Sodium200 mg
Calcium293 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Chloride & Calcium Acetate, Carrageenan & Sodium Alginate, Firming Agents, Mycoprotein, Natural Flavors, Pea Fiber, Potato Protein, Stabilizers, Water, Wheat Gluten

Frequently asked questions

How many calories are in Chik'N Tenders?

Per 100 g of Chik'N Tenders there are 107 calories.

How much protein is in Chik'N Tenders?

Per 100 g of Chik'N Tenders there are 16.0 g protein.

How many carbohydrates are in Chik'N Tenders?

Per 100 g of Chik'N Tenders there are 9.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chik'N Tenders?

Per 100 g of Chik'N Tenders there are 0.0 g sugars.

How much sodium (salt) is in Chik'N Tenders?

Per 100 g of Chik'N Tenders there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chik'N Tenders?

Per 100 g of Chik'N Tenders there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chik'N Tenders?

The main ingredients in Chik'N Tenders are: Calcium Chloride & Calcium Acetate, Carrageenan & Sodium Alginate, Firming Agents, Mycoprotein, Natural Flavors.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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