WHOLE FOODS MARKET

Sliced Mango — Nutrition Facts & Ingredients

UPC 999482000410 Wholesome Snacks Updated Sep 27, 2026

Per serving (1/3 cup, 38 g): 120 calories. Per 100 g: 316 calories, 5.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (38g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein5.3 g
Carbohydrates76.3 g
Sugars55.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)71.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium53 mg
Iron5.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Organic Mangos

Frequently asked questions

How many calories are in Sliced Mango?

Per 100 g of Sliced Mango there are 316 calories.

How much protein is in Sliced Mango?

Per 100 g of Sliced Mango there are 5.26 g protein.

How many carbohydrates are in Sliced Mango?

Per 100 g of Sliced Mango there are 76.32 g carbohydrates. Of which 55.26 g sugars.

How much sugar is in Sliced Mango?

Per 100 g of Sliced Mango there are 55.26 g sugars.

How much sodium (salt) is in Sliced Mango?

Per 100 g of Sliced Mango there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sliced Mango?

Per 100 g of Sliced Mango there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sliced Mango?

The main ingredients in Sliced Mango are: Organic Mangos.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Applesnax, Applesauce With Cinnamon APPLESNAX Applesnax, Applesauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Unsweetened Applesauce 44Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Strawberries 71Calories 0Protein 0Fat APPLESNAX Applesnax, Homestyle Applesauce 71Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Applesauce With Peaches 80Calories 0Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from WHOLE FOODS MARKET

Nutrition facts for other products from WHOLE FOODS MARKET:

All WHOLE FOODS MARKET products →