SOPHIA

Lupini Beans — Nutrition Facts & Ingredients

UPC 619309073105 Manufacturer: Sophia Foods Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 190 calories. Per 100 g: 190 calories, 14 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 195mg 8%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 14g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein14 g
Carbohydrates35 g
Sugars1 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)32.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium195 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

1/10 Of 1% Benzoate Of Soda, A Preservative, Citric Acid, Lupini Beans, Salt, Water

Frequently asked questions

How many calories are in Lupini Beans?

Per 100 g of Lupini Beans there are 190 calories.

How much protein is in Lupini Beans?

Per 100 g of Lupini Beans there are 14.0 g protein.

How many carbohydrates are in Lupini Beans?

Per 100 g of Lupini Beans there are 35.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Lupini Beans?

Per 100 g of Lupini Beans there are 1.0 g sugars.

How much sodium (salt) is in Lupini Beans?

Per 100 g of Lupini Beans there are 195.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lupini Beans?

Per 100 g of Lupini Beans there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lupini Beans?

The main ingredients in Lupini Beans are: 1/10 Of 1% Benzoate Of Soda, A Preservative, Citric Acid, Lupini Beans, Salt.

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Level of processing

3
Processed
6 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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