SOPHIA

Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!, No Cholesteroll! No Artificial Colors! No Preservatives!

UPC 619309000460 Manufacturer: Sophia Foods Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (4 WAFERS, 35 g): 180 calories. Per 100 g: 514 calories, 5.7 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 WAFERS (35g)

Amount per servingCalories
180
% Daily Value*
Total Fat 10g 13%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.0mg 2%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11g
Protein 2.0g
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

514 calories in 100 g
Protein5.7 g
Carbohydrates62.9 g
Sugars31.4 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)60.0g
Fat28.6 g
Saturated fat25.7 g
Trans fat0 g
Cholesterol0 mg
Sodium157 mg
Calcium114 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!, No Cholesteroll! No Artificial Colors! No Preservatives!

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavorings, Baking Soda, Barley Malt Extract, Cocoa Powder Processed With Alkali, Dextrose, Disodiumdiphosphate, From Highly Refined Coconut Oil And Palm And Oil, Glucose Syrup, Hazelnuts, Leavening, Salt, Skim Milk Powder, Soy Lecithin, Sugar, Vegetable Oils, Wheat Flour, Whey Powder

Frequently asked questions

How many calories are in Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!, No Cholesteroll! No Artificial Colors! No Preservatives!?

Per 100 g of Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!, No Cholesteroll! No Artificial Colors! No Preservatives! there are 514 calories.

How much protein is in Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!, No Cholesteroll! No Artificial Colors! No Preservatives!?

Per 100 g of Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!, No Cholesteroll! No Artificial Colors! No Preservatives! there are 5.71 g protein.

How many carbohydrates are in Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!, No Cholesteroll! No Artificial Colors! No Preservatives!?

Per 100 g of Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!, No Cholesteroll! No Artificial Colors! No Preservatives! there are 62.86 g carbohydrates. Of which 31.43 g sugars.

How much sugar is in Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!, No Cholesteroll! No Artificial Colors! No Preservatives!?

Per 100 g of Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!, No Cholesteroll! No Artificial Colors! No Preservatives! there are 31.43 g sugars.

How much sodium (salt) is in Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!, No Cholesteroll! No Artificial Colors! No Preservatives!?

Per 100 g of Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!, No Cholesteroll! No Artificial Colors! No Preservatives! there are 157.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!, No Cholesteroll! No Artificial Colors! No Preservatives!?

Per 100 g of Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!, No Cholesteroll! No Artificial Colors! No Preservatives! there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!, No Cholesteroll! No Artificial Colors! No Preservatives!?

The main ingredients in Sophia, Wafers With Hazelnut Cream Filling, No Cholesteroll! No Artificial Colors! No Preservatives!, No Cholesteroll! No Artificial Colors! No Preservatives! are: Artificial Flavorings, Baking Soda, Barley Malt Extract, Cocoa Powder Processed With Alkali, Dextrose.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Sophia Foods Inc.

Nutrition facts for other products from Sophia Foods Inc.:

All Sophia Foods Inc. products →