Alternatives to Squash Salad

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Squash Salad ITA, Inc.
107Calories 3.6Protein 7.1Fat 0Sat. fat 3.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Golden Taste Inc. 30% Less Fat Healthy Tuna Deluxe +179 calories+5.9 g protein+4.8 g sat. fat−3.6 g sugars
    286Calories 9.5Protein 28.6Fat 4.8Sat. fat 0Sugars Compare Alternatives
  2. Acme Smoked Fish Corporation Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad +214 calories+8.9 g protein+1.8 g sat. fat−3.6 g sugars
    321Calories 12.5Protein 26.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  3. George DeLallo Co., Inc. Antipasto Delight −54 calories−3.6 g protein+0.4 g sat. fat−3.6 g sugars
    53Calories 0Protein 3.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  4. George DeLallo Co., Inc. Antipesto Delight −54 calories−3.6 g protein+0.4 g sat. fat−3.6 g sugars
    53Calories 0Protein 3.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  5. Best Food Of Monsey Inc. Baked Salmon Salad +322 calories+10.7 g protein+7.1 g sat. fat−3.6 g sugars
    429Calories 14.3Protein 42.9Fat 7.1Sat. fat 0Sugars Compare Alternatives
  6. Mrs Grissoms Salads Inc. Chicken Salad +166 calories+9.8 g protein+6.7 g sat. fat−3.6 g sugars
    273Calories 13.3Protein 26.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  7. Packer Avenue Foods, Inc. Chicken Salad With White Meat Chicken, Chicken +158 calories+10.6 g protein+2.6 g sat. fat−3.6 g sugars
    265Calories 14.2Protein 21.2Fat 2.6Sat. fat 0Sugars Compare Alternatives
  8. Duke Sandwich Productions, Inc. Classic Ranch Chicken Salad, Classic Ranch Chicken +166 calories+7.3 g protein+3.6 g sat. fat−3.6 g sugars
    273Calories 10.9Protein 23.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  9. Willow Tree Poultry Farm, Inc. Classic Tuna Salad +128 calories+12.9 g protein+1.2 g sat. fat−3.6 g sugars
    235Calories 16.5Protein 16.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  10. George DeLallo Co., Inc. Delallo Greek Feta Salad, 11.2 Oz +143 calories+2.4 g protein+3.5 g sat. fat−3.6 g sugars
    250Calories 6Protein 24Fat 3.5Sat. fat 0Sugars Compare Alternatives
  11. George DeLallo Co., Inc. Delallo Lemon Feta Antipasti, 11 Oz +166 calories+1.5 g protein+4.5 g sat. fat−3.6 g sugars
    273Calories 5.0Protein 26.3Fat 4.5Sat. fat 0Sugars Compare Alternatives
  12. 411Calories 5.4Protein 41.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
  13. Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad +393 calories+7.1 g protein+12.5 g sat. fat−3.6 g sugars
    500Calories 10.7Protein 50Fat 12.5Sat. fat 0Sugars Compare Alternatives
  14. Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad +393 calories+10.7 g protein+12.5 g sat. fat−3.6 g sugars
    500Calories 14.3Protein 50Fat 12.5Sat. fat 0Sugars Compare Alternatives
  15. Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Salad +357 calories+7.1 g protein+10.7 g sat. fat−3.6 g sugars
    464Calories 10.7Protein 42.9Fat 10.7Sat. fat 0Sugars Compare Alternatives
  16. 167Calories 3.3Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
  17. Karam LLC Gluten Free Tabouleh Lebanese Salad, Tabouleh −22 calories−1.8 g protein−3.6 g sugars
    85Calories 1.8Protein 5.4Fat —Sat. fat 0Sugars Compare Alternatives
  18. Best Food Of Monsey Inc. Golden Taste, Tuna Deluxe +226 calories+5.9 g protein+4.8 g sat. fat−3.6 g sugars
    333Calories 9.5Protein 28.6Fat 4.8Sat. fat 0Sugars Compare Alternatives
  19. Best Food Of Monsey Inc. Golden Taste, White Fish Salad +322 calories+1.2 g protein+7.1 g sat. fat−3.6 g sugars
    429Calories 4.8Protein 42.9Fat 7.1Sat. fat 0Sugars Compare Alternatives
  20. George DeLallo Co., Inc. Greek Feta Salad +179 calories+14.3 g protein+14.3 g sat. fat−3.6 g sugars
    286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
  21. Conagra Brands, Inc. Greek Feta Salad +179 calories+14.3 g protein+14.3 g sat. fat−3.6 g sugars
    286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
  22. George DeLallo Co., Inc. Greek Feta Salad +179 calories+14.3 g protein+14.3 g sat. fat−3.6 g sugars
    286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
  23. George DeLallo Co., Inc. Greek Feta Salad +179 calories+14.3 g protein+14.3 g sat. fat−3.6 g sugars
    286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
  24. Conagra Brands, Inc. Greek Feta Salad +179 calories+14.3 g protein+14.3 g sat. fat−3.6 g sugars
    286Calories 17.9Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives

Back to Squash Salad

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.