ITA, INC.

Squash Salad — Nutrition Facts & Ingredients

UPC 618964743460 Manufacturer: ITA, Inc. Deli Salads Updated Sep 27, 2026

Squash Salad
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 28 g): 30 calories. Per 100 g: 107 calories, 3.6 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
30
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium0 mg
Iron1.3 mg
Vitamin A2143 mcg
Vitamin C21.4 mg

Where to buy

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Ingredients

Black Pepper, Carrots, Citric Acid, Garlic, Onions, Parsley, Salt, Soybean Oil, Tomato Paste, Zucchini

Frequently asked questions

How many calories are in Squash Salad?

Per 100 g of Squash Salad there are 107 calories.

How much protein is in Squash Salad?

Per 100 g of Squash Salad there are 3.57 g protein.

How many carbohydrates are in Squash Salad?

Per 100 g of Squash Salad there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Squash Salad?

Per 100 g of Squash Salad there are 3.57 g sugars.

How much sodium (salt) is in Squash Salad?

Per 100 g of Squash Salad there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Squash Salad?

Per 100 g of Squash Salad there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Squash Salad?

The main ingredients in Squash Salad are: Black Pepper, Carrots, Citric Acid, Garlic, Onions.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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