POLISH FOLKLORE

Whole White Beans In Brine — Nutrition Facts & Ingredients

UPC 789432556070 Manufacturer: Polish Folklore Import Co. Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 81 calories. Per 100 g: 289 calories, 17.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
81
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 5.0g
Calcium 50.1mg 4%
Iron 2.3mg 13%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein17.9 g
Carbohydrates21.4 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium179 mg
Potassium1179 mg
Iron8.4 mg
Vitamin A0 mcg
Vitamin C2.1 mg

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Ingredients

Salt, Water, White Beans

Frequently asked questions

How many calories are in Whole White Beans In Brine?

Per 100 g of Whole White Beans In Brine there are 289 calories.

How much protein is in Whole White Beans In Brine?

Per 100 g of Whole White Beans In Brine there are 17.86 g protein.

How many carbohydrates are in Whole White Beans In Brine?

Per 100 g of Whole White Beans In Brine there are 21.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole White Beans In Brine?

Per 100 g of Whole White Beans In Brine there are 0.0 g sugars.

How much sodium (salt) is in Whole White Beans In Brine?

Per 100 g of Whole White Beans In Brine there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole White Beans In Brine?

Per 100 g of Whole White Beans In Brine there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole White Beans In Brine?

The main ingredients in Whole White Beans In Brine are: Salt, Water, White Beans.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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