Ingredient

White Beans

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Source

Not animal-derived

Allergen

Role in food

White beans are valued for their mild flavor and creamy texture, making them a …

What it is

White beans are a variety of the common bean (Phaseolus vulgaris) with a pale, creamy-white skin and flesh. They are grown worldwide and are a staple food in many cuisines. After harvesting, they are typically dried for preservation and later rehydrated for cooking.

Why it's used

White beans are valued for their mild flavor and creamy texture, making them a versatile ingredient. They are commonly used in soups, stews, chilis, salads, and as a side dish. In packaged foods, they often appear in baked beans, canned bean dishes, and vegetarian entrees.

Health notes

White beans are a good source of protein, fiber, and various micronutrients. They are generally recognized as safe (GRAS) by the FDA for use as a food ingredient. Regulatory bodies like JECFA and EFSA have evaluated beans and found them to be safe for consumption. Their high fiber content can contribute to digestive health and may help manage blood sugar levels.

Allergen info

White beans are not one of the nine FDA major allergens. They do not contain gluten.

Products containing White Beans

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CONAGRA FOODS INC VAN CAMPS Beanee Weenee Vegetables - Prepared/Processed (Shelf Stable) High in sodium — 37% DV per serving 118kcal —Protein 3.6Fat 15Carbs Conagra Brands VAN CAMP's Original Baked Beans, 28 oz., 28 OZ High in sodium — 27% DV per serving —kcal 3.7Protein 0.4Fat 21.5Carbs Conagra Brands VAN CAMPS Bacon Baked Beans Maple, 15 OZ High in sodium — 23% DV per serving —kcal 4.4Protein 0.4Fat 22.2Carbs HOKUSHIN Hokushin, Saka Manju (Wheat Cake) Cakes, Cupcakes, Snack Cakes 200kcal 3.3Protein 0Fat 46.7Carbs MI GARBA Bread & Vegetables Tuscan Soup Other Soups 120kcal 2Protein 6.7Fat 12.7Carbs

Conagra Brands VAN CAMP's Pork and Beans, 15 oz., 15 OZ Vegetables Prepared/Processed 92kcal 4.6Protein 0.8Fat 17.7Carbs Conagra Brands VAN CAMPS Bacon Baked Beans Bacon, 15 OZ Vegetables Prepared/Processed High in sodium — 27% DV per serving 119kcal 4.4Protein 0.7Fat 22.2Carbs Conagra Brands VAN CAMPS Bacon Baked Beans Bacon, 28 OZ Vegetables Prepared/Processed High in sodium — 23% DV per serving 126kcal 4.4Protein 0.7Fat 25.9Carbs Conagra Brands VAN CAMPS Baked Beans Sweet Hickory, 28 OZ Vegetables Prepared/Processed High in sodium — 27% DV per serving 104kcal 3.7Protein 0.4Fat 20.7Carbs Conagra Brands VAN CAMPS Bacon Baked Beans Hickory, 15 OZ Vegetables Prepared/Processed High in sodium — 23% DV per serving 126kcal 4.4Protein 0.4Fat 25.9Carbs Conagra Brands VAN CAMPS Bacon Baked Beans Homestlye, 15 OZ Vegetables Prepared/Processed High in sodium — 23% DV per serving 126kcal 4.4Protein 0.4Fat 26.7Carbs Conagra Brands ALEXIA White Bean Kale Vegetable Soup, 17 OZ Prepared Soups High in sodium — 28% DV per serving High in saturated fat — 45% DV per serving 102kcal 2.5Protein 6.5Fat 8.6Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.