White Beans
What is White Beans?
White beans are a variety of the common bean (Phaseolus vulgaris) with a pale, creamy-white skin and flesh. They are grown worldwide and are a staple food in many cuisines. After harvesting, they are typically dried for preservation and later rehydrated for cooking.
Is White Beans vegan?
White Beans is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is White Beans gluten-free?
They do not contain gluten.
Is White Beans a major allergen?
White beans are not one of the nine FDA major allergens.
What is White Beans used for?
White beans are valued for their mild flavor and creamy texture, making them a versatile ingredient.
Is White Beans safe?
White beans are a good source of protein, fiber, and various micronutrients.
Why it's used
White beans are valued for their mild flavor and creamy texture, making them a versatile ingredient. They are commonly used in soups, stews, chilis, salads, and as a side dish. In packaged foods, they often appear in baked beans, canned bean dishes, and vegetarian entrees.
Health notes
White beans are a good source of protein, fiber, and various micronutrients. They are generally recognized as safe (GRAS) by the FDA for use as a food ingredient. Regulatory bodies like JECFA and EFSA have evaluated beans and found them to be safe for consumption. Their high fiber content can contribute to digestive health and may help manage blood sugar levels.
Allergen info
White beans are not one of the nine FDA major allergens. They do not contain gluten.
Foods that contain White Beans
Compare products →
Learn more
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.