POLISH FOLKLORE

Beets — Nutrition Facts & Ingredients

UPC 789432556094 Manufacturer: Polish Folklore Import Co. Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 100 g): 40 calories. Per 100 g: 40 calories, 2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 50mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 2g
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein2 g
Carbohydrates10 g
Sugars2 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)7.0g
Fat0 g
Sodium50 mg
Calcium40 mg
Potassium350 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C10.8 mg

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Ingredients

Beet Sugar, Beetroots, Horseradish, Salt, Spices, Spirit Vinegar, Water

Frequently asked questions

How many calories are in Beets?

Per 100 g of Beets there are 40 calories.

How much protein is in Beets?

Per 100 g of Beets there are 2.0 g protein.

How many carbohydrates are in Beets?

Per 100 g of Beets there are 10.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Beets?

Per 100 g of Beets there are 2.0 g sugars.

How much sodium (salt) is in Beets?

Per 100 g of Beets there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beets?

Per 100 g of Beets there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beets?

The main ingredients in Beets are: Beet Sugar, Beetroots, Horseradish, Salt, Spices.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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