Alternatives to Breakfast Sausage
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
250Calories
17.5Protein
20Fat
7.5Sat. fat
2.5Sugars
120 alternatives, ordered by sugars, lowest first
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H E Butt Grocery Company Black Pepper Uncured Turkey Bacon, Black Pepper −89 calories+3.9 g protein−5.7 g sat. fat−2.5 g sugars161Calories 21.4Protein 8.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Field Packing Company Black Peppercorn Premium Bacon, Black Peppercorn +205 calories+9.8 g protein+6.1 g sat. fat−2.5 g sugars455Calories 27.3Protein 36.4Fat 13.6Sat. fat 0Sugars Compare Alternatives
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Bob Evans Farms Inc Bob Evans, Pork Sausage Patties, Original, Original +21 calories+1.1 g protein+1.0 g sat. fat−2.5 g sugars271Calories 18.6Protein 22.0Fat 8.5Sat. fat 0Sugars Compare Alternatives
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JBS USA, LLC Boneless Bacon Wrapped Pork Filet −74 calories−0.6 g protein−3.3 g sat. fat−2.5 g sugars176Calories 16.9Protein 12.0Fat 4.2Sat. fat 0Sugars Compare Alternatives
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Coleman Natural Foods LLC Brat Hans, Chicken −107 calories−1.2 g protein−5.5 g sat. fat−2.5 g sugars143Calories 16.3Protein 7.1Fat 2.0Sat. fat 0Sugars Compare Alternatives
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Brookshire Grocery Company Break Fast Pork Sausage Links Skinless +29 calories+6.0 g protein−0.2 g sat. fat−2.5 g sugars279Calories 23.5Protein 19.1Fat 7.3Sat. fat 0Sugars Compare Alternatives
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Kiolbassa Provision Company Breakfast Links Fully Cooked Sausage +54 calories−1.4 g protein+1.4 g sat. fat−2.5 g sugars304Calories 16.1Protein 25Fat 8.9Sat. fat 0Sugars Compare Alternatives
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356Calories 33.3Protein 22.2Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Continental Sausage, Inc. Breakfast Links Sausage, Breakfast Links −22 calories−2.2 g sat. fat−2.5 g sugars228Calories 17.5Protein 14.0Fat 5.3Sat. fat 0Sugars Compare Alternatives
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Continental Sausage, Inc. Breakfast Organic Links Sausage, Breakfast −125 calories+2.1 g protein−7.5 g sat. fat−2.5 g sugars125Calories 19.6Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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214Calories 19.6Protein 14.3Fat 4.5Sat. fat 0Sugars Compare Alternatives
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Brookshire Grocery Company Breakfast Pork Sausage Patties +29 calories+6.0 g protein−0.2 g sat. fat−2.5 g sugars279Calories 23.5Protein 19.1Fat 7.3Sat. fat 0Sugars Compare Alternatives
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200Calories 20Protein 20Fat 7.3Sat. fat 0Sugars Compare Alternatives
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286Calories 15.2Protein 24.1Fat 8.0Sat. fat 0Sugars Compare Alternatives
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298Calories 14.3Protein 26.2Fat 11.3Sat. fat 0Sugars Compare Alternatives
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345Calories 18.2Protein 29.1Fat 10.9Sat. fat 0Sugars Compare Alternatives
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310Calories 15.5Protein 26.8Fat 8.4Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Breakfast Sausage Links, Breakfast −32 calories+6.1 g protein−3.0 g sat. fat−2.5 g sugars218Calories 23.6Protein 12.7Fat 4.5Sat. fat 0Sugars Compare Alternatives
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Lipari Foods Operating Company, LLC Breakfast Sausage Links, Breakfast +51 calories−2.4 g protein+2.1 g sat. fat−2.5 g sugars301Calories 15.1Protein 26.0Fat 9.6Sat. fat 0Sugars Compare Alternatives
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Randolph Packing Company Breakfast Sausage Patties +60 calories−3.2 g protein+2.0 g sat. fat−2.5 g sugars310Calories 14.3Protein 26.2Fat 9.5Sat. fat 0Sugars Compare Alternatives
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Greenridge Farm, Inc. Breakfast Sausage Patties +48 calories−3.5 g protein+1.3 g sat. fat−2.5 g sugars298Calories 14.0Protein 26.3Fat 8.8Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Breakfast Sausage Patties, Breakfast −35 calories+5.6 g protein−2.9 g sat. fat−2.5 g sugars215Calories 23.1Protein 12.3Fat 4.6Sat. fat 0Sugars Compare Alternatives
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250Calories 16.1Protein 21.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
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250Calories 16.1Protein 19.6Fat 8.0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.