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Organic Medjool Dates — Nutrition Facts & Ingredients

UPC 999482000380 Wholesome Snacks Updated Sep 27, 2026

Per serving (2 PIECES, 40 g): 110 calories. Per 100 g: 275 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (40g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 7%
Total Sugars 27g
Protein 1g
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein2.5 g
Carbohydrates72.5 g
Sugars67.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium55 mg
Iron0.8 mg
Vitamin D0 mcg

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Ingredients

Organic Medjool Dates

Frequently asked questions

How many calories are in Organic Medjool Dates?

Per 100 g of Organic Medjool Dates there are 275 calories.

How much protein is in Organic Medjool Dates?

Per 100 g of Organic Medjool Dates there are 2.5 g protein.

How many carbohydrates are in Organic Medjool Dates?

Per 100 g of Organic Medjool Dates there are 72.5 g carbohydrates. Of which 67.5 g sugars.

How much sugar is in Organic Medjool Dates?

Per 100 g of Organic Medjool Dates there are 67.5 g sugars.

How much sodium (salt) is in Organic Medjool Dates?

Per 100 g of Organic Medjool Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Medjool Dates?

Per 100 g of Organic Medjool Dates there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Medjool Dates?

The main ingredients in Organic Medjool Dates are: Organic Medjool Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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