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Parmesan Fresh Grated Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 41716842201 Manufacturer: Saputo Cheese USA Inc. Cheese Updated Sep 27, 2026

Calories
30per serving
Protein
37.5 gper 100 g
Carbs
0 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 Tbsp, 8 g): 30 calories. Per 100 g: 375 calories, 37.5 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (8g)

Amount per servingCalories
30
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 125mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0.2g 1%
Total Sugars 0g
Protein 3g
Calcium 100mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein37.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)-3.1g
Fat25 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol62 mg
Sodium1562 mg
Calcium1250 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Parmesan Fresh Grated Cheese, Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Cultures, Enzymes, Fresh Grated Parmesan Cheese, Pasteurized Part-skim Milk, Powdered Cellulose To Prevent Caking, Salt

Frequently asked questions

How many calories are in Parmesan Fresh Grated Cheese, Parmesan?

Per 100 g of Parmesan Fresh Grated Cheese, Parmesan there are 375 calories.

How much protein is in Parmesan Fresh Grated Cheese, Parmesan?

Per 100 g of Parmesan Fresh Grated Cheese, Parmesan there are 37.5 g protein.

How many carbohydrates are in Parmesan Fresh Grated Cheese, Parmesan?

Per 100 g of Parmesan Fresh Grated Cheese, Parmesan there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Fresh Grated Cheese, Parmesan?

Per 100 g of Parmesan Fresh Grated Cheese, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Fresh Grated Cheese, Parmesan?

Per 100 g of Parmesan Fresh Grated Cheese, Parmesan there are 1562.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Fresh Grated Cheese, Parmesan?

Per 100 g of Parmesan Fresh Grated Cheese, Parmesan there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Fresh Grated Cheese, Parmesan?

The main ingredients in Parmesan Fresh Grated Cheese, Parmesan are: Cheese Cultures, Enzymes, Fresh Grated Parmesan Cheese, Pasteurized Part-skim Milk, Powdered Cellulose To Prevent Caking.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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