Not A Branded Item

Atlantic Salmon Fillets — Nutrition Facts & Ingredients

UPC 20865078 Frozen Fish & Seafood Updated Sep 27, 2026

4.4 ONZ · 125 g

Calories
230per serving
Protein
26 gper serving
Carbs
0 gper serving
Fat
14 gper serving

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Per serving (4.4 ONZ, 125 g): 230 calories. Per 100 g: 184 calories, 20.8 g protein, 11.2 g fat.

Label highlights:

Nutrition Facts

Serving size4.4 ONZ (125g)

Amount per servingCalories
230
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 100mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 26g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g
Protein20.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)-0.8g
Fat11.2 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol40 mg
Sodium80 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C2.9 mg

Where to buy Atlantic Salmon Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Skinless Atlantic Salmon

Frequently asked questions

How many calories are in Atlantic Salmon Fillets?

Per 100 g of Atlantic Salmon Fillets there are 184 calories.

How much protein is in Atlantic Salmon Fillets?

Per 100 g of Atlantic Salmon Fillets there are 20.8 g protein.

How many carbohydrates are in Atlantic Salmon Fillets?

Per 100 g of Atlantic Salmon Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Atlantic Salmon Fillets?

Per 100 g of Atlantic Salmon Fillets there are 0.0 g sugars.

How much sodium (salt) is in Atlantic Salmon Fillets?

Per 100 g of Atlantic Salmon Fillets there are 80.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Atlantic Salmon Fillets?

Per 100 g of Atlantic Salmon Fillets there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Atlantic Salmon Fillets?

The main ingredients in Atlantic Salmon Fillets are: Skinless Atlantic Salmon.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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