WHOLE FOODS MARKET

Whole Foods Market, Papaya Spears — Nutrition Facts & Ingredients

UPC 723055208824 Manufacturer: Harry's Farmers Market, Ltd. Wholesome Snacks Updated Sep 27, 2026

Calories
105per serving
Protein
0 gper 100 g
Carbs
86.7 gper 100 g
Fat
0 gper 100 g

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Per serving (1 ONZ, 30 g): 105 calories. Per 100 g: 350 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
105
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g
Protein 0g
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein0 g
Carbohydrates86.7 g
Sugars73.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)83.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium133 mg
Iron1.2 mg
Vitamin A400 mcg
Vitamin C0 mg

Where to buy Whole Foods Market, Papaya Spears

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Papaya, Sugar And Citric Acid

Frequently asked questions

How many calories are in Whole Foods Market, Papaya Spears?

Per 100 g of Whole Foods Market, Papaya Spears there are 350 calories.

How much protein is in Whole Foods Market, Papaya Spears?

Per 100 g of Whole Foods Market, Papaya Spears there are 0.0 g protein.

How many carbohydrates are in Whole Foods Market, Papaya Spears?

Per 100 g of Whole Foods Market, Papaya Spears there are 86.67 g carbohydrates. Of which 73.33 g sugars.

How much sugar is in Whole Foods Market, Papaya Spears?

Per 100 g of Whole Foods Market, Papaya Spears there are 73.33 g sugars.

How much sodium (salt) is in Whole Foods Market, Papaya Spears?

Per 100 g of Whole Foods Market, Papaya Spears there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Papaya Spears?

Per 100 g of Whole Foods Market, Papaya Spears there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Papaya Spears?

The main ingredients in Whole Foods Market, Papaya Spears are: Papaya, Sugar And Citric Acid.

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Level of processing

2
Minimally Processed
2 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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