SAFEWAY

Boneless & Skinless Tilapia Fillets — Nutrition Facts & Ingredients

UPC 21130122813 Manufacturer: Safeway, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
100per serving
Protein
24.7 gper 100 g
Carbs
1.2 gper 100 g
Fat
1.2 gper 100 g

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Per serving (3 ONZ, 85 g): 100 calories. Per 100 g: 118 calories, 24.7 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 57.0mg 19%
Sodium 40.0mg 2%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein24.7 g
Carbohydrates1.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.2g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol67 mg
Sodium47 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Boneless & Skinless Tilapia Fillets

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Ingredients

Tilapia Fillets

Frequently asked questions

How many calories are in Boneless & Skinless Tilapia Fillets?

Per 100 g of Boneless & Skinless Tilapia Fillets there are 118 calories.

How much protein is in Boneless & Skinless Tilapia Fillets?

Per 100 g of Boneless & Skinless Tilapia Fillets there are 24.71 g protein.

How many carbohydrates are in Boneless & Skinless Tilapia Fillets?

Per 100 g of Boneless & Skinless Tilapia Fillets there are 1.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Boneless & Skinless Tilapia Fillets?

Per 100 g of Boneless & Skinless Tilapia Fillets there are 0.0 g sugars.

How much sodium (salt) is in Boneless & Skinless Tilapia Fillets?

Per 100 g of Boneless & Skinless Tilapia Fillets there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boneless & Skinless Tilapia Fillets?

Per 100 g of Boneless & Skinless Tilapia Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boneless & Skinless Tilapia Fillets?

The main ingredients in Boneless & Skinless Tilapia Fillets are: Tilapia Fillets.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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