GIANT EAGLE

Stew Vegetables — Nutrition Facts & Ingredients

UPC 30034010188 Manufacturer: Giant Eagle, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (0.75 cup, 80 g): 45 calories. Per 100 g: 56 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (80g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.4mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein1.2 g
Carbohydrates10 g
Sugars2.5 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)8.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium38 mg
Calcium0 mg
Iron0 mg
Vitamin A375 mcg
Vitamin C3 mg

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Ingredients

Carrots, Celery, Onions, Potatoes

Frequently asked questions

How many calories are in Stew Vegetables?

Per 100 g of Stew Vegetables there are 56 calories.

How much protein is in Stew Vegetables?

Per 100 g of Stew Vegetables there are 1.25 g protein.

How many carbohydrates are in Stew Vegetables?

Per 100 g of Stew Vegetables there are 10.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Stew Vegetables?

Per 100 g of Stew Vegetables there are 2.5 g sugars.

How much sodium (salt) is in Stew Vegetables?

Per 100 g of Stew Vegetables there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stew Vegetables?

Per 100 g of Stew Vegetables there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stew Vegetables?

The main ingredients in Stew Vegetables are: Carrots, Celery, Onions, Potatoes.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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